1:1 COACHING
If you're struggling to speak up in English in the meetings you’re meant to be leading this package is for you.
This programme is designed to help you:
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Understand what's really going on for you
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Connect with your inner knowledge and confidence
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Plan where you want to be and how to get there
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Develop techniques to recover when things get tough
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Understand how your sensitivities can work for you rather than against you in the future
Format:
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1:1 coaching via Microsoft Teams
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8 sessions over 6 months
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Introductory session 120 minutes
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6 coaching sessions 60 minutes
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Final debrief session 60 minutes
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Ongoing support between sessions by email or messaging
Your investment:
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Private individuals: Prices €1,260 + 19% VAT for EU residents
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Corporate packages: Ask me for a tailored quote based on your individual needs.
GROUP COACHING
Sometimes it helps to know you're not the only one who is struggling to speak up with confidence. Group coaching allows everyone to learn from each other's breakthroughs.
Why group coaching works:
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Gain and receive the support all group members
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Learn from watching others navigate their struggles
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More cost-effective than individual coaching
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Builds a community of like minded leaders who are able to offer support beyond the extents of the course.
Format:
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1:1 coaching via Zoom /Teams
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8 sessions over 6 months
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Introductory session 120 minutes
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6 coaching sessions 90 minutes
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Final debrief session 90 minutes
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Ongoing support between sessions by email or messaging
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Your investment:
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Private individuals: Prices €800 pp + 19% VAT for EU residents
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Corporate packages: Ask me for a tailored quote based on your individual needs.
Workshops
Introverts Path to Interview Confidence
Essential if you're searching for a new position and part of your interview is likely to be in English. The focus of this workshop is on answering behavioral interview questions without trying to memorize lengthy AI generated content.
This workshop is designed to help you:
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Move away from AI generated content
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Identify your core beliefs & talents
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Define working preferences and no-gos
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Use story telling to illustrate your strengths
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Speak about your skills without feeling awkward
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Connect with your inner knowledge and confidence
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Practice representing yourself in English
Format:
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Group coaching live or via Microsoft Teams
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Flexible timings: consecutive days or split day/half days
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Support between sessions
Your investment:
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Private individuals: From 300€ pp depending on group size
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Corporate packages: Ask me for a tailored quote based on your individual needs.
Speaking up with confidence and presence – even as a non-native speaker
Confidence is not something you add. It is something you access. Most senior healthcare professionals already have the experience, expertise, and authority they need. The challenge is not creating confidence, but removing the internal blocks that make it hard to reach under pressure.
Rather than trying to memorize scripts, override anxiety or push mental chatter away, this workshop explores a different approach: working with what is happening internally instead of against it.
Includes my top 3 confidence techniques
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Real situations no hypothetical scenarios
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Discover what's blocking your confidence
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Learn how to communicate with your subconscious
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Grounding techniques for high pressure situations
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Techniques for connecting to confidence
Format:
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Live in person or Virtual vis Microsoft Teams
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Half or full day workshop
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designed for 6-60 participants
Your investment:
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Private individuals: From 50€ pp depending on group size minutes + 19% VAT for EU residents
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Corporate packages: Ask me for a tailored quote based on your individual needs.
Speaker Training
Whether you're a first-time speaker having second thoughts about your abilities, or a seasoned professional wanting to polish your performance, I’m here to help.
Having served as a member part of the speaker coaching team for the Healthcare Businesswoman’s Association, I work with speakers across everything from audience focused content and storytelling through to delivery, stage presence and managing nerves.
Speaker package
For inexperienced speakers who are looking for support throughout the process from inspiration to final performance.
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Scripting: audience prep, story telling
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Aid production: slides, notes etc
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Delivery: voice, intonation, creating impact, stage presence
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Practice sessions and dress rehearsal
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Techniques for calming nerves
Format:
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1:1 or group Coaching via Microsoft Teams
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8 x 60 minute sessions
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Flexible scheduling
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Video assessment
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Ongoing support between sessions by email or messaging
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Your investment:
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Private individuals: Prices €1,260 + 19% VAT for EU residents
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Groups from 500€ depending on group size
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Corporate packages: Ask me for a tailored quote based on your individual needs.
Pay-as-you-go Sessions
For seasoned speakers who are looking to add polish to their performance.
Format:
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Practice sessions with instant feedback
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Coaching on delivery, style and performance
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Techniques for calming nerves
Your investment:
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Private individuals: Short flexible sessions €50 per 30 minutes + 19% VAT for EU residents
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Corporate packages: Ask me for a tailored quote based on your individual needs.
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Can be combined with the speaker package
Why My Clients Choose Me
I'm empathic, compassionate, and straight-talking when needed. I value authenticity and truth over comfort, transformation over validation. My work releases guilt and shame while amplifying the quieter forms of leadership that get overlooked.
I don't offer quick fixes or surface techniques. I'll name what I actually see, with compassion, but without sugar coating. I work with anyone serious about change whose values align with mine.
I say what I know to be true and call out falsehoods - in myself and in you - rather than staying quiet to stay safe. I share personal experiences and real outcomes because change is possible, and you need to see that it's been done.
If you'd like to understand how we'd work together, ask me about The Steady Boat Framework. I'm happy to talk you through it.
