As a child, I hated crying. Not just the act of it, but even the idea of it. Reading the word in a book or seeing someone cry on screen...

Confidence isn’t something you’re born with... it’s something you build. When I look at this photo, my first thought is:  that’s a...

Affirmations and vision boards are popular for a reason. They help us stay focused on what we want, reduce stress, and keep hope alive,...

A couple of weeks ago I attended the #HBA Bavaria launch event, hosted by Bristol-Myers Squibb in Munich. It was an energising evening...