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Mar 34 min read
Which one are you using, and are you even aware?
The fight of flight response is well documented and has long fascinated me. Undoubtedly a survival mechanism that has been saving our...
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Mar 34 min read
What type of introvert are you?
I’m predominantly a thinking introvert  also called reflective. When you look at the descriptions of the types of introverts you...
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Mar 34 min read
Self promotion might sound like a nightmare, but it doesn’t have to be like that.
What is it about self promotion that has many of us more introverted people cringing? I suspect it has something to do with it containing...
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Mar 33 min read
Are you being too stoic, without even realising?
The word stoic comes from the greek meaning to stand firm and to be without emotion or passion. The ability to be stoic can be useful...
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Mar 33 min read
What lies behind introversion?
During my 25 years teaching English as well as coaching predominantly with in the pharmaceutical and biotech industry I’ve spoken to...
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Mar 33 min read
What's The Road Map To Success?
Many of us long for a clear road map to success—a detailed guide showing exactly where we're heading and how to get there. As someone...
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Mar 34 min read
It’s the most beautiful time of the year… but also the most stressful!
As we step into December the end of the year is in sight and with it comes the pressure of finishing tasks and reaching deadlines as well...
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Mar 35 min read
Are you getting to the root of the problem?
I the main complaint I hear from clients whether they’re coaching clients or language students is not having enough vocab. This lack can...
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Mar 34 min read
Have you lost sight of your innate introvert value?
“ I didn‘t feel like I belonged there, so many people with letters after their name, years of experience and just exuding with confidence...
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Nov 2, 20243 min read
What is Confidence?
Some say it’s an emotion, a feeling, or a belief others say it’s more of a skill. Personally I’d say it encompasses all elements. It‘s...
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Oct 3, 20244 min read
You need to be thick skinned to speak up sometimes
Ever wished you had a thicker skin? That you weren’t so sensitive not only to feedback and criticism, but also to people in general? To...
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Sep 12, 20243 min read
Amplify Your Scientific Voice Without Losing Your Introverted Soul
To be a good communicator you really have to love communicating. This means that being an introvert can be one of the biggest hinderances...
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Sep 12, 20242 min read
EVER WONDERED WHAT YOU LOOK LIKE FROM THE OTHER SIDE OF THE TELESCOPE?
You’re an introvert, so you’ve resigned yourself to the fact that you don’t ‘do’ small talk or coffee machine / water cooler chat. You...
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Jul 28, 20244 min read
Can confidence be learnt?
I understand it's not generally the nature for introverts to actively attract attention to themselves. They're often rather in awe of...
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Jul 12, 20243 min read
Just add alcohol?
July 10, 2024 Drinking might be an excellent way to overcome your inhibitions socially after hours, but if it’s your only coping...
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Jul 12, 20244 min read
What's in a label?
June 26, 2024 One of the unexpected bonuses of having a podcast is that it gives you a great excuse to talk to some amazing people about...
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Jul 12, 20243 min read
The real reason you're not speaking up
June 12, 2024 You want to speak up in a meeting, but rather than just say whatever’s in your mind, you start formulating the question...
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Jul 12, 20244 min read
You're so Brave!
May 29, 2024 Someone said this to me the other day, which is interesting, because I feel anything but brave most days. But it got me...
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Jul 12, 20243 min read
Why starting something new is hard and 5 ways to get started.
May 15, 2024 Have you noticed how starting new things is often the hardest part. Even things we enjoy, take an effort to set in motion....
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Jul 12, 20244 min read
How stage fright is actually your super power
May 1, 2024 I know it doesn’t much feel like it at the time, but anxiety and fear are actually your friends. They’re actually brilliant...
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