January 1, 2024 When it comes to new year resolutions people tend to fall into one of two different categories. That resolution makers...

December 27, 2023 If there’s one thing highly sensitive people (HSPs) are good at it’s taking on other people’s stuff, this makes us...

December 13, 2023 It’s almost the end of the year and the chances are you’ve recently had your annual performance review. How did it go?...

Some people can’t work with any background noise, but I find it relaxing. It helps me relax and stops my perfectionist side from taking...

English! I'm not good in English My colleagues will think I’m stupid if the hear me They don’t get the respect me because of my awful...

You’re lying awake at night worrying about an upcoming event, not because you’re not qualified or that you don’t know your stuff, but...

Francis Bacon first said this in 1597. It’s one of those most used quotes that will probably last eternally because it relates to every...

Your fears are situation specific, I understand that because you can help tourists when they need help in the U-Bahn, restaurant or high...

As some of you will already know, I’m currently taking motorbike training and the whole experience has put me way outside of my comfort...

Why do some non native speakers put pressure on themselves to speak like a native and not make any mistakes? One of the most common...

I want a British accent What’s wrong with your accent? It’s too German … but you are German! I know, but I don’t want to sound German...

An expat approached me the other week to talk about the feelings of overwhelm she was experiencing. She was keen for coaching to help her...

“Habits are like a bowl of spaghetti: they are intertwined and influence each other” Luke Mathers, Curious Minds. The problem that Luke...

This is the question I ask myself I’m looking to work with someone new. So to help you get a feeling of what a session with me is like,...

As human beings we have a complex sense of identity. We’re social beings and each of us has many roles to play within the family unit,...

We tend to take things personally when faced with criticism, with good reason. After all when someone says something to our faces it must...

I can honestly say I’ve had a good life. But this doesn’t mean it’s always been simple or easy and of course I have my own fair share of...

I think that to live well and comfortably, the most important things to learn are what we as individuals need and how to manage...